Your Anti-Stress Bath Ritual! When stress or the need for calm arises, give yourself a break with this simple and soothing bath ritual:
Create a cozy atmosphere: Light a few candles, play some soft music, and grab a good book. The atmosphere makes all the difference!
The relaxation bath: Fill your bathtub with warm water and add these bath salts with essential oils of lavender, lavandin, marjoram, and chamomile. For even more benefits, add some Epsom salt, and why not a little milk or honey to soften the skin.
Breathe and let go: Settle comfortably into the bath, take deep breaths, and relax each part of your body. Close your eyes and let yourself be carried away by a feeling of calm as you imagine a peaceful place.
After the bath: When you step out, wrap yourself in a soft towel, moisturize your skin with body lotion, and enjoy a relaxing herbal tea.
Take a few more moments to unwind, read, or simply enjoy this moment of serenity.
Lavandin: This essential oil helps you to relax and unwind, making it ideal to calm agitation and tensions.
Marjoram: Helps to calm mental and nervous agitation, and actively combats stress.
Roman camomile: Both harmonising and comforting, camomile helps to nurture inner peace.
Palmarosa: Combats stress and strengthens vital energy.
Lavender: The very essence of relaxation, lavender soothes the senses and helps you to deeply relax.